It’s typical to lose interest in sex from time to time, but long-term low libido may have an underlying reason. It might be caused by low testosterone, a lack of sleep, sadness or stress, substance abuse, and other factors.
Here are a few possible causes of male libido loss.
Depression, low self-esteem, exhaustion, and a history of sexual abuse are all variables that can have a significant impact on a person’s desire for sex. Furthermore, if a relationship is going through a hard patch, there may be an emotional breach between the pair, which can lead to decreased levels of sexual desire.
Testosterone is a crucial male hormone. It is typically generated in men’s testicles. Testosterone is important for muscular and bone mass growth, as well as boosting sperm production. Your testosterone levels also have a role in your sexual desire. The decline of testosterone is a natural aspect of aging.
However, a significant decline in testosterone might result in diminished libido. Consult your doctor if you believe this is a concern for you. You may be able to boost your testosterone levels using pills or gels.
There are several chronic diseases that can have an effect on a person’s sexual drive:
- High blood pressure
- Cancer treatment
- Heart diseases
Some commonly given drugs may have the effect of lowering a person’s sexual drive. Antidepressants, hypertensive medicine (therapy for high blood pressure), anti-psychotic drugs, treatments for enlarged prostate glands, and several hormonal contraceptives are examples of these medications. Excessive alcohol intake and recreational drug usage can diminish libido.
Sexual desire may drop if you are distracted by events or periods of severe stress. This is due to the fact that stress can produce hormonal imbalances. When you are stressed, your arteries might constrict. This constriction reduces blood flow and may result in ED.
Stress is difficult to avoid. Relationship issues, divorce, confronting the death of a loved one, financial concerns, a new baby, or a hectic work environment are just a few of the life events that can have a significant impact on sexual desire.
Techniques for reducing stress, such as ED meditation, breathing exercises, and talking to a therapist, may be beneficial.
Treat for low libido for men
Medication change: If a drug is the reason of your low libido, your doctor may advise you to switch medications.
Education and communication: Learning about sex, sexual behaviors, and sexual reactions might help you overcome sexual function fears. An open communication with your spouse about your needs and worries also aids in the removal of many obstacles to a good sex life.
Stress management: Stress management entails employing ways to better your response to life’s challenges. These approaches can help to avoid or alleviate stress-related symptoms like reduced libido. Journaling, exercise, meditation, and other types of self-care may be used to alleviate stress.
Sex Therapy: Sex therapists are certified psychologists, physicians, or healthcare professionals who have received specific training in assisting patients with sex-related issues, such as a lack of sexual desire.
Couple Therapy: Couples therapy involves you and your spouse working with a mental health professional to enhance the overall quality of your relationship, resolve underlying issues, and learn how to boost intimacy and physical affection. This can be beneficial for libido disorders.