Low Libido (Sex drive) in Men

Occasionally, it is normal not to feel sexy but if the condition persists, then it has a cause. It may be due to low testosterone, poor sleep quality, depression or stress, drug and alcohol use, among other causes.

Below are some of the potential reasons why men lose libido;

Depression

Threatened, depression, low self-esteem, exhaustion, and sexual abuse is some of the key factors that will affect a persons sex drive. Moreover, if a relationship has a rough period, there is a possibility that the couple is emotionally detached from one another therefore foreplay and even sexual urges will reduce.

Low Testosterone

Testosterone is a crucial male hormone. It is typically generated in men’s testicles. Testosterone is important for muscular and bone mass growth, as well as boosting sperm production. Your testosterone levels also have a role in your sexual desire. The decline of testosterone is a natural aspect of aging.

However, a significant decline in testosterone might result in diminished libido. Consult your doctor if you believe this is a concern for you. You may be able to boost your testosterone levels using pills or gels.

Chronic illness

There are several chronic diseases that can have an effect on a person’s sexual drive:

• Diabetes
• High blood pressure
• Cancer treatment
• Osteoarthritis
• Heart diseases

Medications

It is also important to note that some of the common prescribed drugs have the capability of reducing a persons’ sexual desire. Some of these include antidepressants, hypertensive medicine or therapy for high blood pressure, anti-psychotic, medications for the treatment of the enlarged prostate gland as well as some hormonal contraceptives. Factors such as alcoholism and drug abuse put the sexual drive of an individual down.

Stress

Desire may decrease if other things are on your mind or during the times of stress. This is so as stress has been found to be capable of causing hormonal imbalance. These are some of the reasons as to why Sam suffered the mistreatment from Julia. Stress may cause you arteries to constrict. This constriction of the blood vessels may lead to the problem of ED since the blood circulation in the private area is affected.

Stress it seems is inevitable. Some of the issues that are known to influence the sexual desires include; relational problems, divorce, or loss of a loved one, economic issues, the arrival of a new baby or even working pressure.

Activities to help calm down to decrease stress, including ED meditation, breathing exercises and discussion with therapist can be useful.

Low libido treatment in men

Medication change: If you blaze the low libido on a particular drug, your physician will recommend that you change your medication.

Education and communication: Learning about sex, sexual behaviors, and sexual reactions might help you overcome sexual function fears. An open communication with your spouse about your needs and worries also aids in the removal of many obstacles to a good sex life.

Stress management: Stress management entails employing ways to better your response to life’s challenges. These approaches can help to avoid or alleviate stress-related symptoms like reduced libido. Journaling, exercise, meditation, and other types of self-care may be used to alleviate stress.

Sex Therapy: Sex therapists are certified psychologists, physicians, or healthcare professionals who have received specific training in assisting patients with sex-related issues, such as a lack of sexual desire.

Couple Therapy: Couples therapy involves you and your spouse working with a mental health professional to enhance the overall quality of your relationship, resolve underlying issues, and learn how to boost intimacy and physical affection. This can be beneficial for libido disorders.