1) Keeps Your Immune System Running Effectively
Sexual activity raises the body’s natural defenses against pathogens, viruses, and other invaders. People who had sex once or twice a week had greater levels of a specific antibody than those who had sex less often.
2) It is a Stress Reliever
Sex may be the last thing on your mind while you’re anxious. However, if you can get into the mood, sex may be a terrific stress relief. The act of having sex fills your brain with feel-good hormones while decreasing the stress hormone cortisol.
Dopamine, which affects the pleasure and reward areas of the brain, endorphins, which can relieve pain and tension, and oxytocin, popularly known as the cuddle hormone, are all released during sex, with larger amounts following climax.
3) It helps with Sleep
After an orgasm, prolactin, a hormone that calms you, is also produced. Most individuals sleep better after sex because of the combination of prolactin and the other “feel-good” hormones.
To receive the most prolactin, scientists recommend having an orgasm with a partner if feasible. According to research, the amount of prolactin in both men and women after intercourse might be “400% greater than that following masturbation.
4) Reduces the likelihood of having a heart attack
A healthy sexual life is excellent for your heart. Sex, in addition to increasing your heart rate, helps maintain your estrogen and testosterone levels in check.
Having sex more frequently may help. In one research, men who had sex at least twice a week were half as likely as those who had sex just once a month to die of heart disease.
5) Prostate cancer risk is decreased
One research found that men who ejaculated frequently were less likely to develop prostate cancer. This perk does not require a partner: Sexual intercourse, nocturnal discharge, and masturbation were all included. It’s not apparent that sex was the only factor in that research. A variety of variables influence cancer risk. However, more sex won’t harm.
6) One form of Exercise
A study of 20 young healthy couples discovered that each half-hour romp in bed burnt an average of 85 calories. Men expended more calories than women, roughly 100 vs 69.
“In comparison,” the study’s authors write, “the level of intensity exerted by sexual activity may be higher than that of walking at 4.8 km/h but lower than that of jogging at 8 km/h.”
7) Reduces Blood Pressure
According to research, there is a correlation between sex and decreased blood pressure. One key study discovered that sexual intercourse reduced systolic blood pressure. That’s the first figure on your blood pressure reading.
8) It lessens pain.
According to distinguished service professor Barry R. Komisaruk, PhD, of Rutgers, the State University of New Jersey, “orgasm can block pain.” It causes the production of a hormone that aids in the elevation of your pain threshold.
Stimulation without orgasm is equally effective. “We discovered that vaginal stimulation can alleviate chronic back and leg pain, and many women have told us that genital self-stimulation can alleviate menstrual cramps, arthritic pain, and, in some cases, headache,” Komisaruk explains.
9) Improves Women’s Bladder Control
A healthy pelvic floor is essential for preventing incontinence, which affects around 30% of women at some time in their lives.
Good sex is like a pelvic floor workout. An orgasm induces spasms in certain muscles, which strengthens them.
10) Increases Your Libido
Do you want a more active sex life? “Having sex will make sex better and improve your libido,” says Lauren Streicher, MD. She teaches obstetrics and gynecology as an assistant clinical professor at Northwestern University’s Feinberg School of Medicine in Chicago.
She claims that having sex improves vaginal lubrication, blood flow, and suppleness in women, all of which make sex feel better and make you need more of it.